A couple of different strategies for tapering alcohol exist. These include direct tapers, https://www.saturn-fc.ru/en/general/23528/ where you regularly decrease the amount of alcohol you consume, and substitution tapers, where you replace alcohol with another substance. These strategies work in different ways to help you quit drinking, and one may be more appropriate for you based on your needs. Tapering off alcohol can be a reasonable strategy for anyone who desires to stop drinking. A taper might be helpful for those who find they cannot stop drinking without experiencing negative symptoms. As the name suggests, this method involves gradually reducing the amount of alcohol you drink over time, so you consume less and less alcohol each day or week.
Withdrawal Effects
Everything you say is confidential and you’re paying them to HELP you. If you repeatedly cannot cut back on your drinking or otherwise cannot get lower than a certain point in the taper, this might not be the right method for you. If you mess up once or twice and drink http://omama.ru/docs/tpl/doc.asp?id=87 more than you intended to, don’t be too discouraged.
- The information in this article has been developed with guidance from a consultant clinical psychologist specialising in addiction recovery.
- It’s common for the first symptoms to appear within a few hours after your last drink.
- Sometimes, people think that they don’t need medical help if their symptoms are mild.
- Tapering off is a standard medical practice for many other drugs.
Work in the drinks industry?
- A Southern California detox and residential program offering personalized, evidence-based treatment in a tech-friendly and pet-friendly atmosphere.
- For this reason, you should not suddenly quit drinking without talking to your doctor.
- Although I didn’t experience any seizures, I certainly wouldn’t recommend it.
- Excessive drinking can weaken the immune system, increasing the body’s likelihood of developing an infection.
I feel like someone beat the fuck out of me with some 2×4’s. It can take huge effort and commitment to reduce your alcohol consumption to nothing. So when you reach the end of tapering, you will likely feel relieved and proud. If your withdrawal symptoms are becoming too hard to handle, drinking to relieve them is a sensible precaution. However, relief drinking might mean you deviate from your plan, temporarily consuming more alcohol than your plan allows.
Strategies For Weaning Off Alcohol
You can try out any of the things in my guide on Alternatives To Inpatient Drug Rehab. Some individuals find church and reconnecting with God to be helpful. You could post http://socdirect.ru/socium/2020/12/26/zen-kans-unsolvable-enigmas-designed-to-break-your-brain-puqun-li.html about your experiences anonymously online in r/dryalcoholics, they’re a fairly open and supportive group of people. When I was down and super depressed, talking about my experiences on there helped get me through and made me feel less alone. If you’re cross-addicted to harder drugs like stimulants or opiates, you need to stop using those.
